Check what we found for you.
Q: I’ve been seeing on social media that I should eat whole eggs instead of just the egg whites. Which one is better for me? Whole eggs or egg whites?
A: Egg whites are better for you. No contest.
Rock Your Jeans Challenge: Let’s Get You Back to Feeling Amazing! Did summer throw off your routine? Feeling a little bloated? A little blah? If
Q: Should my knees stay behind my toes when I squat or lunge? (Is it dangerous, or bad for my knees if they move forward?)
Ever wonder which milk is best for your protein shake? We have! Check out the most recent Q & A – -> Q & A:
Q & A: Am I out of shape? Why is my heart pounding when I workout? Last week a client had to take a break
Ensalada de Fruta – Delicioso!
Ensalada de Fruta
Ensalada de Fruta is a crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible – the flavor is always better!
Supplements for Improving Women’s Health: Supplement Questions + Supplement Answers Josef Brandenburg, best selling author, is the co-owner and a coach at True 180 Personal
True 180 Personal Training for Women in Charlotte, NC – Fitness Opportunities! Our certified coaches will take you through a personal training session that is
Q & A: Can I have a cheat day if I am trying to lose weight? A: What you’re really asking is, How often should
There’s a Charlotte Heat Wave! Just about every Northerner you meet who now lives in Charlotte likes to chat about the weather. And, can you
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women