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Q & A: Should I be taking creatine? Been hearing a lot of good things about it A: It might be worth trying. It’s effective
Seven Ways To Maximize Your Holiday Weight Gain Most Holiday fitness articles are about avoiding weight gain. How boring is that? In all seriousness: negatives
Q&A: Where do you find the motivation to workout or eat better? Especially if you’re in a slump. A: You don’t find it anywhere. Our
Pumpkin Curry Soup Pumpkins- they’re not just for pie! This versatile squash is full of fiber and packed with beta-carotene, which turns to Vitamin A
How Exercise Keeps You From Getting Sick, and Helps You Get Better Faster Cold and Flu season are rapidly approaching, and one of the most
Maintain or Improve Your Weight During the Most Wonderful time of the Year The Holidays are wonderful: family, feasts, friends, and more feasts. The precise
Q & A: Is there a right way to squat? What is the right way to squat? A: There’s only one right way to squat
New Casserole Recipe: Feta, Chicken, and Orzo Oh My! Happy November! It’s a brand new month and I have a brand new casserole recipe to
What should I eat before and after my workout? To maximize tone, strength and weight loss? I have heard that I need carbs beforehand, and
True 180 Personal Training Voted Gold for Charlotte’s Best Fitness Center/Gym 2024 It was such a surprise and honor to find out we won the
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