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I scream, you scream, we all scream for ice cream!  Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own! nutsfresh fruitchocolate chipspeanut butter Ingredients:…

Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or fish any day of the week. It’s easy to eat well when you have delicious and easy food to make. Ingredients: EggplantOlive oilSalt and pepperroasted pine nuts (optional) Directions: Take…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…

If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal.  This recipe has a no sugar, no gluten, no starch, no processed food meal…

Ensalada de Fruta is a  crisp, mouth-watering side dish with fresh fruit and veggies and abundantly full of nutrients. Look for locally grown when possible – the flavor is always better! Equal parts: MangoWatermelonCucumberJicamaOranges OR pineappleLime juiceChili powderSalt to taste        Cut the produce in equally small chunks, add the lime juice, chili powder and salt,…

When we lived in DC Cherry Blossom Season was always a favorite time of year to be outside and also go try new menu items (shhhhh!). Everywhere had a cherry dish on the menu. These seasonal dishes were always tempting, so instead of indulging in an ice cream shake that would end up hurting my…

We show you how to have your wine and drink it too, because enjoying a glass of wine should not be off limits for weight loss. What makes this gym different than other gyms? We are not a gym. Gyms are crowded, intimidating places where you are left to your own devices when it comes…

National peanut 🥜 butter and jelly day!!! Check out this super easy and delicious recipe: 2 scoops protein powder 1 tablespoon of your favorite jelly 1 tablespoon of crunch peanut butter Just enough water to mix it up!

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