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Jump into the Halloween 🎃 spirit! Simple chocolate protein shake with a little extra. 💀Chocolate protein powder 💀Half a frozen 🍌 banana 💀Blend ice and water to desired consistency 💀Top with a dollop of unsweetened whip cream 💀Detail with food coloring or gel icing 👻Optional -add PB2 or peanut butter for your own Reese’s for…

Cauliflower is all the craze! What else could you possibly use it for you ask? A new take on eggplant or chicken Parmesan! It’s lower in calorie and won’t leave you disappointed. We promise! Ingredients: 1 large head cauliflower, stem trimmed and cut vertically into 1″ planks 3 tbsp. extra-virgin olive oilKosher saltFreshly ground black…

Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up…

Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most likely is not going to help you with your health and fitness goals. Here is a super simple and healthy, full of protein option….and its great on a hot day!…

We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than a minute and find out the reasons why you DO NOT need to eat before a workout.

I scream, you scream, we all scream for ice cream!  Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own! nutsfresh fruitchocolate chipspeanut butter Ingredients:…

Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or fish any day of the week. It’s easy to eat well when you have delicious and easy food to make. Ingredients: EggplantOlive oilSalt and pepperroasted pine nuts (optional) Directions: Take…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

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