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Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…

Ever wonder, “Is there any such thing as fat loss in a pill?”   If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.”  After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…

As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most likely is not going to help you with your health and fitness goals. Here is a super simple and healthy, full of protein option….and its great on a hot day!…

We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than a minute and find out the reasons why you DO NOT need to eat before a workout.

I scream, you scream, we all scream for ice cream!  Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own! nutsfresh fruitchocolate chipspeanut butter Ingredients:…

Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or fish any day of the week. It’s easy to eat well when you have delicious and easy food to make. Ingredients: EggplantOlive oilSalt and pepperroasted pine nuts (optional) Directions: Take…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…

If you are just finishing up our 7 Week Challenge, then you’ve been dialing in your nutrition for a while now and sometimes you need new ideas for dinner and lunch! Tuna steaks are a perfect late spring or summer meal.  This recipe has a no sugar, no gluten, no starch, no processed food meal…

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