BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Do morning workouts burn more fat than evening workouts? Q & A: I saw on the news that exercising…adminAugust 9, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Should I take a vacation from exercise? Q & A: Should I take a vacation from exercise?…adminJuly 25, 2023
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q&A: I’m worried about my parents, and how they struggle getting around and doing basic things. Can they be helped? Q&A: I’m worried about my parents, and how they struggle…adminJuly 5, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts 3 Awesome Moves to Tone Your Arms This is a question we get pretty much all year…adminMay 25, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: Why don’t we have “leg day” or “arm day”? Q: Why don’t we have “leg day” or “arm day”?A:…adminMay 11, 2022
BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's FitnessWorkouts Q & A: Should I Workout When I’m sore? Here's another awesome Q and A you have likely wondered…adminApril 13, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Q & A: What’s the best piece of home cardio equipment? I hope you are doing well! Here's our most recent…adminJanuary 24, 2022
BlogCharlotte personal trainerWorkout/Women's FitnessWorkouts Ballantyn Personal Trainer’s Home Fitness Equipment Recommendations At least once a week we get asked "What equipment…adminJanuary 14, 2021
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's FitnessWorkouts The Truth About Hot Workouts, Profuse Sweat & Outdoor Workouts Contrary to popular belief profuse sweat does not indicate a…adminAugust 13, 2020
BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's FitnessWorkouts Is It Safe To Workout In A Facemask/Face covering? Is is safe to workout in a face mask? 🤨…adminMay 31, 2020
