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We get asked all the time, “Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger, and improve recovery.”

The short answer is no. Do your best to avoid or minimize breaks from exercise.

You might also like: Q & A: How many miles of walking replaces a [strength] workout?

So whether you travel for work or for pleasure or were under the wrong impression about taking a vacation from exercise, we recommend you stay as active as you can be for your health and fitness levels.

We are personal trainers who specialize in helping women of all ages and fitness levels. We have been helping women in South Charlotte for 7 years to look and feel their best. Here are some of their stories.

You can also find us on Instagram making it easy to stay up to date with what’s going on at the studio. We hope you’ll stop by and check it out for yourself. We have a 10 Day Trial that is a perfect way to make sure we are the right fit for each other. We know that one size does not fit all when it comes to your health and fitness.

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Guide To Eating Out And Staying On Track!

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