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When you want to tone your arms, it’s going to be about developing/enhancing the muscles in that area and burning off some of the fat to show off your hard work. In other words it will be a combination of the fundamentals of good nutrition and exercise + some extra attention for your triceps (muscles on back of your arms).

Click HERE for Exercises.

To get started or have your questions answered call us at: 704-544-1996

You can also find us on Instagram making it easy to stay up to date with what’s going on at the studio. We hope you’ll stop by and check it out for yourself.

And feel free to stop by the studio and see us! We have a 10 Day Trial that is a perfect way to make sure we are the right fit for each other. We know that one size does not fit all when it comes to your health and fitness. So whether you want to tone your arms, lose fat, gain muscle, or maintain your fitness levels, we can help.

True 180 Personal Training for Women
15235-F John J Delaney Dr
Charlotte, NC 28277

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Guide To Eating Out And Staying On Track!

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