How to Enjoy Thanksgiving Without the Guilt
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Check what we found for you.
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
Q & A: I’ve recently lost weight (good), but I don’t like the loose skin I have. Do I have this loose skin because I’ve
Q & A: Is collagen (or collagen peptides) a good source of protein? A: No. Collagen, surprisingly, is a very poor source of protein –
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
Q & A: What should I limit my carbs to if I want to lose weight?A: Don’t worry about grams of carbs, worry about total
If you are trying to lose weight and want to burn more calories you might have wondered:Q & A: What burns more calories? Walking in
Next in our Q & A series is the common question: To tone my muscles, and avoid bulkiness should I use light weights and high
We are 7! And could not have done it without this amazing man, friend, and coach! He’s been with us since day one. Thank you
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