Skip to main content

I scream, you scream, we all scream for ice cream! 

Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own!

  • nuts
  • fresh fruit
  • chocolate chips
  • peanut butter


  • 2 frozen bananas (very ripe)
  • 2-3 tablespoons cacao or cocoa powder
  • 2 tsp vanilla extract


  • Peel and slice bananas and freeze overnight in freezer bag
  • Put the frozen bananas and cacao in a food processor (a blender can also be used)
  • Blend together until the mixture looks like soft serve ice cream (1-2 minutes)
  • Enjoy!!

Nutritional Info (Makes 2 Servings):  

Per serving: Calories 144, Fat 1g, Carbs 37g, Sugar 18g, Protein 3g, Sodium 3mg

Reference: and our friends at Alloy Personal Training in Atlanta.

Our Personal Trainers can help you get fit and stay in shape
Fitness, Diet and Exercise, whatever your Fitness goal, you can be sure True 180 Fitness in Charlotte, NC is the Gym for your Weight Loss goals! Call us today and schedule with a Personal Trainer!

Leave a Reply

Guide To Eating Out And Staying On Track!

This will close in 0 seconds