Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a balanced meal – protein, fruit, and healthy carbs – fuel for your day! These also re-heat well.
Ingredients:
- 1 serving, Bananas, raw
- 2 scoops, Vanilla Protein Shake – we LOVE DotFit and used Vanilla Lean MR (meal replacement)
- 2 large, Egg
Directions:
1. Separate your eggs.
2. Beat egg whites until stiff.
3. Mix egg yolks, protein, and bananas until combined.
4. Fold in egg whits.
5. Scoop 1/4 cup or desired size onto a hot pan, allow to bubble, and flip!
And if you are looking for another amazing breakfast dish check out: Egg White Casserole
PS-nutrition will change depending on which protein you use.
👉 Get Dotfit here: Vanilla Lean MR
At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.
| Nutrition Facts from My Fitness Pal | |
|---|---|
| Servings 13.0 – about 1/4 cup |
|
| Amount Per Serving | |
| calories 33 | |
| % Daily Value * | |
| Total Fat 1 g | 1 % |
| Saturated Fat 0 g | 1 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 29 mg | 10 % |
| Sodium 24 mg | 1 % |
| Potassium 45 mg | 1 % |
| Total Carbohydrate 4 g | 1 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 3 g | 5 % |
| Vitamin A | 2 % |
| Vitamin C | 2 % |
| Calcium | 2 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.b | |