bring a friend workout

Free Holiday Workout/ Bring a Friend at True 180 Personal Training for Women in Ballantyne

Free Holiday Workout/ Bring a Friend

bring a friend workout

Mark your calendars!

If you’ve wanted to bring a friend to the studio to show them what we do this is your chance!

If you have ever been asked about where you workout, forward this email so they can check it out – free!

Or if you aren’t currently working out and thinking about it – this IS your SIGN!

Please reply back to this email to sign up or if you have any questions. We’d love to hear from you!

Experience the best fitness community for women in Ballantyne!

Receive expert coaching, a great workout, and lots of high fives!

Plan on 45 minutes of safe, fun, effective strength training focusing on an at-home, no excuses workout you can do over the holidays.

We will show you a routine you can do anywhere!

For more on getting started –> 10 Day Trial

Check our our Instagram for daily posts!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women