Getting Your Beach Body for Summer?!

We do not push the “bikini body” – every body IS a “bikini body!”

However, we do want you to feel and look your best.  Here is a clip of Josef discussing weight loss and best habits on air in D.C.



If you are new to T180 – check out our 6 Week Lifestyle Transformation. 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women