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Give yourself a high five if you schedule your workouts!

Research has shown that you’re 200% more likely to follow through on your good intentions if you have a written plan for them that includes what, when and where. Furthermore, as a busy woman, your dance card is already full and people keep dumping stuff in your lap.

So, if your workout time isn’t already reserved in your calendar in advance, then someone or something else is probably going to consume that time. You can still be flexible with a regular schedule and manage those commitments as needed, but without a regular schedule there is nothing to manage and your time just gets away from you when you’re busy.