❄️Quick total body home/travel workout because everyone needs one this time of year!
?All you need is a band and a timer and resistance band.
❄️Quick total body home/travel workout because everyone needs one this time of year!?All you need is a band and a timer.Set a timer for 15 minutes.Top of the minute do 10-15, then rest and repeat.Exercise 1: Band RDLExercise 2: Bent over rowExercise 3: Squat with band press#movement #personaltraining #ballantyne #strongwomen #holidayseason
