❄️Quick total body home/travel workout because everyone needs one this time of year!
?All you need is a band and a timer and resistance band.
?All you need is a band and a timer and a resistance band.
Set a timer for 15 minutes.
Top of the minute do 10-15, then rest and repeat.
Exercise 1: Band RDL
Exercise 2: Bent over row
Exercise 3: Squat with band press