Home/Travel Workout for the Win!

❄️Quick total body home/travel workout because everyone needs one this time of year!

?All you need is a band and a timer and resistance band.


?All you need is a band and a timer and a resistance band.

Set a timer for 15 minutes.

Top of the minute do 10-15, then rest and repeat.

Exercise 1: Band RDL

Exercise 2: Bent over row

Exercise 3: Squat with band press

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