True180 Personal Training | Kris – Summer Challenge Winner!!

Kris – Summer Challenge Winner!!

Kris participated in our Summer Challenge with 34 other awesome 💃💃 women. We had 3 top winners -the point of change was how we determined who won. This impressive lady lost over 7lbs between June and August at a time when most people are gaining weight on vacation.  We asked everyone a few questions and here are her replies:
1. What was your biggest take away?
                                     ➡   Logging food is the key!
2. Anything you now do that you did not do before? And/Or anything you NO longer do?
                                     ➡    I plan my meals ahead and log – and then make changes as needed.  This keeps me accountable and helps relieve the pressure of what to eat when I am busy and could have otherwise made poor decisions.
3. Anything else you want to share?
                                     ➡   Upping my workouts at T-180 to 3x a week. When your body feels this good, you just want to keep going!!

True 180 Personal Training for Women empowers women to reach their personal health and fitness goals. Our results-based training focuses on your personal health and fitness goals in a supportive, fun and community atmosphere that you’ll call home.

We Specialize In Helping Women Reach Their Health and Fitness Goals


Get started here: Start by Starting!


Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women