Are you ready for a Fitness Challenge?!
Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women.
We will have a longer Summer Hold Em Challenge. But in the meantime get ready to Get Your Rear In Gear from Mother’s Day to Memorial Day weekend!lity tracker.
Challenge Runs from: Monday, May 13 to Saturday, May 25th
2 weeks getting your rear in gear.
The RULES:
10k steps a day
3+ strength training sessions (in studio or at home)
2L of Water/Only 0 cal beverages – no wine, no soda, only black coffee. (this does not include protein shakes).
1 meal (or LESS) out a week.
Hit your protein goal
Track your weight
You’ll be amazed at what can happen when you’ve got your REAR IN GEAR.
Call or email to sign up!
New here? We’d love to meet you! Book your free Intro Call with a member of the team now. We offer custom fit personal training for women. All of our sessions are about an hour long and will be a full body strength training session every time. The first step is to set up a quick Intro Call to see if we are what you are looking for!
The author, Josef Brandenburg is the co-owner and a coach at True 180 Personal Training, Charlotte’s most effective studio for women. We are changing the way fitness is done to get you the results you deserve!