Rock Your Jeans Challenge: Let’s Get You Back to Feeling Amazing!
Did summer throw off your routine? Feeling a little bloated? A little blah? If you’re ready to hit reset and feel strong, confident, and in control before the holidays roll in, this is your moment.
Introducing the Fall Rock Your Jeans Challenge – a 6-week, lifestyle/habit focused program designed to help you feel energized, empowered, and back in your groove. Through smart fitness, simple nutrition, and steady support, we’re here to help you get the results you deserve.
💪 What YOU Commit To with the Rock Your Jeans Challenge:
- Work out at least 3 times per week – either with us at T180, at home, or logged in the app
- Keep your body moving often! – daily step count goal
- Submit your tracking sheet weekly – consistency build momentum
🤝 What WE Commit To with the Rock Your Jeans Challenge:
- Be your coach and your cheerleader
- Be your guide in fitness, food, and healthy living
- Provide a supportive space with regular check-ins and encouragement
🗓 Challenge Dates to Know:
Challenge runs: September 8 – October 18
Kickoff Event: Thursday, September 4 at 6pm via zoom (it will be recorded).
Sign-up deadline: September 3rd and you don’t need to be a current member to join.
🙋♀️ Is This for You?
Absolutely – if you’re ready to:
- Shake off the summer slump
- Build momentum before the holidays
- Commit to a healthier, stronger version of yourself
- Do the work and stay accountable – because you know you’re worth it
👖 Do I Really Have to Take a Jeans Photo?
Yep! And trust us, you’ll be glad you did.
- Take your “before” photo and send it to us by September 8th – pick jeans, skirt, etc that don’t quite zip yet.
- On or before Oct 18, take a second photo in the same jeans – and get ready to be proud.
💰 What’s the Cost?
- Challenge – $65
New to True 180? Contact us to learn more about joining!
💭 This Sounds Like a Lot…
It is work – but it’s the kind that builds confidence, strength, and self-trust. You don’t have to be perfect. You just have to start.
You’re capable. You’re not alone. And we’ll be with you every step of the way.
✅ Ready to Join?
- Send us an email
- Text in the app
- Or sign up at the studio
💡 Final Thoughts
Still wondering, “What exactly is this T180 Challenge?” If so, you’re not alone – we all skim now and then 😉 But this challenge has structure, guidance, and support baked in, so it’s worth reading through and asking questions. We’re here for that!
And if you are still skeptical, take a look at those result photos above. Those just some of the results from the past few challenges and are real True 180 members.
The Challenge is 6 weeks. Those 6 weeks are going to pass either way….hope you join in!
We specialize in helping women over 40 feel stronger, healthier, and more confident in their own skin – with small group personal training in a supportive, all-women environment.
Let’s do this – together. 💛
Start with our 10-Day Trial if you’re new.
BTW – This is our most popular challenge of the year! Women get real results by updating their daily habits and tracking them. Because, what gets measured, gets managed!
Josef Brandenburg, best selling author, is the co-owner and a coach at True 180 Personal Training, Charlotte’s most effective personal training studio for women since 2016. Gregory Clifton is True 180’s head coach since 2016. With decades of experience and multiple certifications, they both share their expertise with you. Please let us know what other questions you have!