True 180 Personal Training | Strawberry Rhubarb Compote

Strawberry Rhubarb Compote

It’s strawberry picking season in NC currently and one of my favorite things to do with too many strawberries is to add rhubarb and make a delicious and healthy fruit compote.

Rhubarb is rich in fiber which makes it a great addition to help keep you regular and improve gut health. It’s also a great source of Vitamin K.

While I grew up eating strawberry rhubarb pies, I now enjoy this awesome tart and sweet flavor combo more regularly on yogurt, cottage cheese and even toast!


  • 3 stalks of rhubarb
  • 1 cup of strawberries
  • 1 squeeze of lemon juice
  • Low cal sweetener of choice, to taste (I like this recipe very tart!)


  1. Clean and chop rhubarb stalks. Clean and cut strawberries. Add both to a non-stick pan on medium heat.
  2. Add lemon.
  3. Add sweetener.
  4. Let simmer on low, approximately 5-10minutes or until fruit is tender. Make sure to stir occasionally.

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