Testimonials
Hear from women just like you of all fitness levels, having fun, making friends, and achieving life changing fitness goals.
We help women over 40 who want to look and feel better for the people who matter to them.
Success Stories from Gym Members
Discover the personal experiences and successes of our gym members, and learn how our gym has supported their fitness aspirations.
"I have been working out at True 180 for about 10 years. The time has flown! Josef, Gregory and Natillie work very hard to not only provide excellent training but also really build a sense of community. It's a great place to build the strength we all need as we age."
Rachel’s story 
"The workouts are challenging, but the coaches are mindful of any issues and tailor the workouts around them. I love the all-women clientele and the collaborative, fun atmosphere. With their help, I was able to lose 30 lbs, and I feel pretty awesome! Thanks True180!"
Melinda’s story
“They put together exercises that are best for you personally and will then modify from there if need be! It's been amazing to get back to doing what I enjoy so much! The health benefits are too many to list. Gaining strength, sleeping better and feeling healthier are just a few!”
Bridget’s story
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