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If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers.

Here’s a great tuna recipe if you are looking for something new: Tuna Steaks for the Win! (click here for recipe)

New to T180? Wondering what we do…? We Specialize In Helping Women Reach Their Health and Fitness Goals

How do we do that? Using the Tri-Pillar Success Blueprint: The Lean Habits Nutrition System, Exponential Metabolic Burn Method (EMB) and the ProActive Accountability Technique.

Everything begins with your Starting Point Session where we gather the information necessary (including your Functional Movement Screen ™) to individualize your programming.

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Guide To Eating Out And Staying On Track!

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