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Strength Training Helps Your Tennis or Pickleball Game Strength matters. The primary reason for weight classes in sports like boxing, and gender separation in sports
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Q & A: How many miles of walking replaces a [strength] workout? A: The best way to answer is with a question such as “how
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