The Truth About Getting Toned Arms and/or Getting Rid of Flabby Arms
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
Check what we found for you.
“Give me those Michelle Obama arms” is one of the most common requests that we get and deliver on at my training studio. Even though
April showers, bring May flowers because water makes everything better. The human body is made of 60% water, 70% of your brain is water and
It’s that time of year again: the days are getting longer and the winter coats are going back into storage (most days). Spring is one
The shift towards more intense exercise began as a great idea for most people. It lead people to realize that walking on a treadmill while
Need a new recipe for the weekend? Why not try: Steak with Mushrooms and Shallots Marinate this delectable steak in Worcestershire sauce, garlic and salt,
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