
Tone Your Arms In 3 Awesome Moves
Tone Your Arms In 3 Awesome Moves This is a question we get pretty much all year long and now with the hot weather approaching
Check what we found for you.

Tone Your Arms In 3 Awesome Moves This is a question we get pretty much all year long and now with the hot weather approaching

Free Holiday Workout/ Bring a Friend Mark your calendars! If you’ve wanted to bring a friend to the studio to show them what we do

Q: Should my knees stay behind my toes when I squat or lunge? (Is it dangerous, or bad for my knees if they move forward?)

Weight Vest Investigation We get a lot of great questions regarding weight vests. Part 1 Q & A is below. Stay tuned for Part 2

A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation

Q & A: Are body weight squats better than walking for blood sugar? A: One word answer: No. Six word answer: are we allowed to

Set of 3 exercises for Strength Training and Fat Loss by True 180 Personal Training for Women. Here’s a sneak peak into one of our

Q & A: I keep seeing videos about deep core exercises and working your deep core. What is your “deep core” and what are some

How Exercise Keeps You From Getting Sick, and Helps You Get Better Faster Cold and Flu season are rapidly approaching, and one of the most

Q & A: Is there a right way to squat? What is the right way to squat? A: There’s only one right way to squat
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