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How Exercise Keeps You From Getting Sick, and Helps You Get Better Faster Cold and Flu season are rapidly approaching, and one of the most
Q & A: Is there a right way to squat? What is the right way to squat? A: There’s only one right way to squat
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Q & A: I saw on the news that exercising in the morning will burn more fat than evening exercise. Is this true? What do
Q & A: Should I take a vacation from exercise? I’ve seen on the internet how this can help you get stronger, and improve recovery.
Q&A: I’m worried about my parents, and how they struggle to get around and do basic things. Can they be helped? What’s the simplest way
This is a question we get pretty much all year long and now with the hot weather approaching we wanted to share this Q and
Q: Why don’t we have a leg day or arm day? A: Short answer is: The opposite of leg day or arm day is called
Q: Should I Workout When I’m sore? A: Yes. 100%. It may seem counterintuitive, but not moving is about the worst idea there is when
I hope you are doing well! Here’s our most recent Q and A. Let us know what questions you have. Q. What’s the best piece
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