As the weather heats up, fish is usually a good bet. Easy to grill, easy to bake, not too heavy in your stomach and a great source of protein. Halibut’s peak season is April – October –> great for Spring and Summer! When shopping look for white, glossy flesh. Enjoy on a bed of spinach or your favorite salad.
Ingredients:
6 Halibut Steaks (8oz each)
3 oz Plain bread crumbs, dry
3/4 Tbsp Lemon peel, dried
1/4 tsp Orange peel, dried
2 Tbsp Vegetable salad oil
Directions:
1. Combine bread crumbs, lemon peel and orange peel. Mix well.
2. Lightly oil each fillet with 1 Tbsp oil. Dredge in bread crumb mixture. Press gently to evenly coat.
3. Place 8 fillets in each 13×9 inch pan. Bake in a 375 degree F. standard (325 degree F. convection) oven for 15 to 20 minutes or until golden brown and fish is firm, flakes easily.
And if you enjoy this recipe check out: Adobo Beef
| Nutrition Facts from MyFitness Pal | |
|---|---|
| Servings 6.0 | |
| Amount Per Serving | |
| calories 298 | |
| % Daily Value * | |
| Total Fat 6 g | 10 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 117 mg | 39 % |
| Sodium 76 mg | 3 % |
| Potassium 196 mg | 6 % |
| Total Carbohydrate 19 g | 6 % |
| Dietary Fiber 7 g | 26 % |
| Sugars 1 g | |
| Protein 49 g | 97 % |
| Vitamin A | 6 % |
| Vitamin C | 173 % |
| Calcium | 17 % |
| Iron | 15 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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