This is an awesome recipe for any busy person. Dust off your crock-pot and plug it in for a one pot wonder! Protein and a green vegetable, deliciously seasoned.
Ingredients:
- 1 and ½ pounds chicken breasts
- 1 cup chicken broth
- ½ cup soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon sesame seed oil
- 4 cloves garlic, minced or pressed
- 2 tablespoons cornstarch (optional)
- ¼ cup water
- 1 head broccoli, cut into florets
Directions:
- Whisk together chicken broth, soy sauce, hoisin sauce, sesame seed oil, and garlic cloves.
- Place chicken breasts in the crock-pot and pour the sauce over the chicken.
- Cook on low for 4 hours, covered.
- Mix together cornstarch and water and stir it into the crock-pot.
- Stir in broccoli florets.
- Cook on high for 1 hour, covered.
- Remove the chicken, cut into large chunks, and place back in the crock-pot.
- Ready to serve!
Here is a quick dessert to add to the table 
| Nutrition Facts from MyFitnessPal | |
|---|---|
| Servings 5.0 | |
| Amount Per Serving | |
| calories 233 | |
| % Daily Value * | |
| Total Fat 7 g | 10 % |
| Saturated Fat 1 g | 6 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 89 mg | 30 % |
| Sodium 1861 mg | 78 % |
| Potassium 71 mg | 2 % |
| Total Carbohydrate 6 g | 2 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 1 g | |
| Protein 30 g | 61 % |
| Vitamin A | 3 % |
| Vitamin C | 31 % |
| Calcium | 2 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
