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Q & A: Will artificial sweeteners make me gain weight? A: No. How could something devoid of calories cause weight gain? This makes as much
Protein Pancakes for your Valentine (or just you!!) Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets
If you have ever gotten stuck while losing weight you might have wondered if you were in a weight loss plateau. Hopefully I will answer
How you ???? communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the ???? power to manage
Wine or beer? – What’s Better for Weight Loss Recently, a member shared that she chose to pour her drink down the drain one evening
Sleep or Exercise? Are you wondering which is more important – sleep or exercise? Here is a great Q & A to help settle this
Q&A: How did you finally get yourself motivated to workout consistently? A: I stopped looking for things that don’t exist. Just like unicorns, consistent motivation
We get lots of questions about eating better, especially at the end of the year, and thought this would be useful to share. Happy 2023to
We’ve said it before, and we’ll say it again because it is the most important piece of nutrition advice you will ever hear: if it’s
Did you know the average American gains 5 pounds between Halloween and New Years. Being average is for losers! Follow these 5 tips to ensure
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