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Weight Loss isn’t the same as Fat-Loss: InBody Simplified & How Fast Is Progress When we look at the results of your InBody for our
Q & A: How concerned should I be about seed oils? Are seed oils making Americans fat and ruining our health? A: Seed oils have
Free Holiday Workout/ Bring a Friend Mark your calendars! If you’ve wanted to bring a friend to the studio to show them what we do
Top 5 Critical Female Fitness Pitfalls 1. Gender neutral fitness: men and women were created equal, but also different. Women have better strength endurance, recover
Q: Will lifting heavy weights make my muscles too big? We will get to this question about lifting heavy weights in just a moment. I
Q: Does muscle weigh more than fat? Does muscle weigh more than fat? No, but it takes up less space… in other words, a pound
Q: Does eating too little block, stop or slow weight loss? A: No. “Starvation mode” is on par with “the earth is flat” for pseudoscientific
Delicious Low Calorie Pumpkin Spice Coffee or Pumpkin Spice Latte One of my favorite things about fall is the return of pumpkin! Pumpkin muffins, pumpkin
Can You Replace a Workout with Walking? Q & A: Won’t I get the same benefit if I replace my workout with walking? They’re both
🍂 Fun Fall Walking Group Kickoff! Hosted by: True 180 Personal Training for Women📍 15235 John J Delaney Drive, Charlotte, NC 28277🗓️ Saturday, September 13🕣
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