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Did you know that the average American gets sick 2-4 times per year? We tend to stay sick for 7-10 days each time, or a
Every year between Halloween and New Year’s, the average American is going to gain 6 to 8 pounds of pure body fat. This number is much
We are excited to share this article with you by Head Coach Gregory Clifton. Staying fit for the holidays doesn’t have to be a hassle.
Well, you made it through another Halloween – did the neighborhood kids leave you with a full bowl of sugar-laden treats? Get rid of them
Our October spotlight is on amazing member Jaclyn. Keep reading to see how she might inspire you or someone you know. 1. What was your
Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume
How to Have Your Cake and Eat it too! One of the things we teach our members to do is track their food on a
For when you just can’t get enough of Coach Gregory Clifton…. Gregory Clifton is a Professional Fitness Trainer in the Charlotte, NC area. On this
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