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Weight Vests Investigation We get a lot of great questions regarding weight vests. Part 2 Q & A is below. Check out Part 1 HERE.
Weight Vest Investigation We get a lot of great questions regarding weight vests. Part 1 Q & A is below. Stay tuned for Part 2
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Q & A: Are body weight squats better than walking for blood sugar? A: One word answer: No. Six word answer: are we allowed to
Staying In Shape After 50 with True 180 Personal Training. Jill walks with more confidence and 25% LESS body fat, after 50! Before starting personal
Q & A: Amino Acids or Protein? Which one is better? What’s the difference? A: Short answer when looking at Amino Acids or Protein: if
Fat Loss Recipe: Tomato Slices with Savory Yogurt Happy Friday and Memorial Day Weekend! I had to share one of my new favorite things to
T180 Lady’s Summer Survival Guide – Hot off the press! Between traveling, house guests, parties, etc it’s hard to keep up with your fitness and
Set of 3 exercises for Strength Training and Fat Loss by True 180 Personal Training for Women. Here’s a sneak peak into one of our
Q & A: Are gummy vitamins just as good as non-gummy? Or gummy fiber? Gummy fish oil? A: Not really. Gummy supplements seem like a
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