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Honey Needed Help With A Fitness Routine after an accident and some health issues. She is stronger and has more energy after joining True 180
Cortisol and Caffeine: Is Coffee Bad For You? Q & A: Is coffee bad for you? I’ve read about how coffee affects cortisol levels, hence
New Recipe: Parmesan Roasted Carrots Do you ever feel like you have to force feed your self vegetables? Well please DON’T! Try this easy and
Q & A: What’s more important: calories or protein? If you have run out of calories for the day should you still hit your protein
Q & A: What is the best time of day to exercise – especially if I want to lose weight and tone my muscles? A: Science
Orange Surprise: the low calorie dessert with a surprise inside I love desserts. Cookies, cakes, candy, ice cream… I have never met a dessert that
4 Nutrition Questions: Is it Healthy? As a personal trainer in Ballantyne I get a lot of nutrition questions, and here’s the most recent questions
Christi Shares What She’s Gained and about her Weight Loss journey. We love our high fives! Anyone else gain weight over Covid or need a
Q & A: Do artificial sweeteners make people fat? A: The short answer is: No. No is the answer to, Do artificial sweeteners make people
As summer is quickly approaching you might be wondering… Q: Am I drinking the right kind of water for my health? Lemon Water, Alkaline Water,
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