Ballantyne Personal Trainer’s Favorite Low Carb, High Protein Meal

Your favorite Ballantyne personal trainer says, “small and easy changes when cooking meals at home is the way to make sustainable progress!”

If you are used to eating pasta once or twice a week at home, an easy meal change is to just throw some fish or other protein on the grill (or grill pan) with some asparagus, zucchini, or broccoli  and use a little olive oil and/or dry pre-mixed Italian seasoning. 

Making sure you have protein and vegetables every meal and way healthier than pasta. With this easy change in your meal preparations you can expect your energy levels to stay up and avoid any post meal crash. If you need some tips on buying salmon THIS might be worth reading.


  • Fish of your choice
  • Olive Oil or butter
  • Seasoning (Italian is great!)
  • Veggies: Asparagus, zucchini, broccoli – whatever you love!


  1. Heat grill or grill pan.
  2. Season fish with spices and a bit of olive oil or butter.
  3. Place fish and veggies on a hot grill pan.
  4. Cook 2-4 minutes per side or until done!

With this extra energy post meal time you might be interested in this article: 3 Ways Orgasms Help You Lose Weight. Personal Training is not only for losing weight but for living your best life!

True 180 Personal Training for Women is a private training studio for women who want to feel and look their best. Come check us out! We offer a 10 Day Trial to make sure we are what you’re looking for. No matter where you are starting, we will meet you there. Need some hand holding? We can do it. Need to be pushed? We got your back there too!

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