True180 Personal Training | But I'm not Feeling It

But I’m Not Feeling It

COVID ???? is overwhelming.  We’re cut off from our families, can’t see other people smiling at us through their masks, and, if you’re a mom you’re having to figure out school during COVID.  This is overwhelming.  When you’re overwhelmed you feel bad.  When you feel bad you often don’t feel like working out, and I totally get that.

However, reality is this:  we’re all going to be overwhelmed by COVID until it’s over. 

You have 2 choices: 

  • you can be overwhelmed and let your body deteriorate and deprive your mind of the best emotional outlet available,
  •  OR –

(B) you can be overwhelmed and take care of yourself… overwhelmed is out of your hands.  We don’t get a choice there, but we do get to choose whether we do self-care or not.

Not saying that it is easy.  It’s most definitely harder, but it’s most definitely more important than ever.

It’s the same as showing up for work: many days you won’t feel like it, but you show up anyways and get what is necessary done.

Schedule your workouts in your calendar/iphone.  And if you need help with staying consistent or knowing what to do for your body and goals then find a personal training that can help (I happen to know a couple world class coaches! – Just saying ???? )

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