BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Should I Use Ice or Heat? Have you ever used heat or ice after an injury…adminApril 18, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness Charlotte Personal Trainer’s Tips for Aggravated Hips We recently got a question that I think many of…adminJanuary 26, 2021
BlogCharlotte personal trainerRehabWomen's Weight LossWorkout/Women's Fitness Don’t Stiff Yourself With the Shelter in Place we are all sitting around…adminSeptember 4, 2020
