Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
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Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Have you wondered….. Q & A: Are crunches bad for your back? A: In a word – no. They’re quite safe. In more words, I’m eating my words
Q & A: Why are sweet potatoes healthier than white potatoes? A: Sweet potatoes are trendier than white potatoes, but they are not “healthier.” When
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Most people are looking for ways to Ways to Get 5 Grams of Fiber. 20+ years ago Bubba Sparxxx called his poops “grumpies.” With more
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Are you ready for a Fitness Challenge?! Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women. We will have
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
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