True180 Personal Training | “Creamy” Cauliflower Soup

“Creamy” Cauliflower Soup

Josef’s mother, Gail, is an amazing cook! We love to share her recipes. This weekend she made cauliflower soup. This is an amazingly creamy dairy free soup for anyone who has a sensitivity to dairy but still enjoys a creamy soup. It’s a great accompaniment to any meal. You can make it a little heartier by topping it off with salted cashews or even bits of bacon.


  • 1 head, medium (5-6″ dia), Cauliflower – Raw
  • 3 large Leek
  • 5 cups of Chicken Stock (or veggie stock)
  • Salt and Pepper to taste
  • 2 tbsp, Butter – Salted


1. Sauté leeks in butter for  10-15 minutes until lightly brown
2. Chop the cauliflower and add to the leeks and sauté till tender
3. Add chicken stock until most of the vegetables are covered (4-6 cups)
4. Summer for about 20 minutes
5. Purée in a blender until smooth

Nutrition Facts from My Fitness Pal
Servings 4.0
Amount Per Serving
calories 195
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 24 mg 8 %
Sodium 586 mg 24 %
Potassium 754 mg 22 %
Total Carbohydrate 18 g 6 %
Dietary Fiber 4 g 14 %
Sugars 8 g
Protein 10 g 21 %
Vitamin A 4 %
Vitamin C 112 %
Calcium 4 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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