True180 Personal Training | Eat More Pancakes!

Eat More Pancakes!

Who doesn’t love a good 🥞!? My kids were begging for more of these! A sure win if you are trying to get in a balanced meal – protein, fruit, and healthy carbs – fuel for your day!  These also re-heat well.



1. Separate your eggs.

2. Beat egg whites until stiff.

3. Mix egg yolks, protein, and bananas until combined.

4. Fold in egg whits.

5. Scoop 1/4 cup or desired size onto a hot pan, allow to bubble, and flip!

And if you are looking for another amazing breakfast dish check out: Egg White Casserole

PS-nutrition will change depending on which protein you use.

👉 Get Dotfit here: Vanilla Lean MR

At True 180 Personal Training for Women, we offer targeted exercises, habit-based nutrition coaching and the accountability to keep you healthy and fit for years, not just weeks.

Nutrition Facts from My Fitness Pal
Servings 13.0 – about 1/4 cup
Amount Per Serving
calories 33
% Daily Value *
Total Fat 1 g 1 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 29 mg 10 %
Sodium 24 mg 1 %
Potassium 45 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 1 g 3 %
Sugars 1 g
Protein 3 g 5 %
Vitamin A 2 %
Vitamin C 2 %
Calcium 2 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.b

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