Need a delicious and nutritious breakfast on the go? You got it! These delicious breakfast muffins are an easy morning meal. Full of veggies and protein they will keep you easily satisfied until lunch. Enjoy 2-3 per meal.
Ingredients:
- 1 tbsp, Butter – Salted
- 1 cup chopped, Broccoli, raw
- 4 oz, Ham – turkey, bacon – Your choice!
- 6 large, Egg
- 0.50 teaspoon, Salt
- 0.50 tsp(s), Spices, onion powder
- 4 tbsp, Coconut Flour
- 4 oz, Cheese, cheddar
- 5 oz, Sauteed Onions
Directions:
- Sauté the onions until soft and then add in broccoli and cook until tender. Let cool.
- Beat eggs, salt, garlic powder, and butter together.
- Add coconut flour and mix until smooth.
- Fold in cheese, protein, broccoli and onions.
- Bake at 400 for about15 minutes. This makes about 12 muffins.
| Nutrition Facts | |
|---|---|
| Servings 12.0 – Enjoy 2-3 per meal 🙂 |
|
| Amount Per Serving | |
| calories 119 | |
| % Daily Value * | |
| Total Fat 8 g | 13 % |
| Saturated Fat 4 g | 20 % |
| Monounsaturated Fat 2 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 111 mg | 37 % |
| Sodium 320 mg | 13 % |
| Potassium 62 mg | 2 % |
| Total Carbohydrate 3 g | 1 % |
| Dietary Fiber 1 g | 4 % |
| Sugars 1 g | |
| Protein 8 g | 15 % |
| Vitamin A | 6 % |
| Vitamin C | 1 % |
| Calcium | 8 % |
| Iron | 5 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |