True180 Personal Training | Green Eggs & Ham Frittata

Green Eggs & Ham Frittata

In honor of Dr. Seuss’s birthday on March 2, here is Green Eggs and Ham (Frittata)!

You will like these green eggs and ham!

You will like them. In a house. You will like them with a mouse.

You will like them here or there. You will like them Anywhere!


  • 8 large eggs
  • 1 1/2 teaspoons dried dill
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 2 tablespoons extra-virgin olive oil
  • 2 leeks, white and light green parts only, diced
  • 1 5-ounce bag baby spinach, chopped
  • 1/2 cup diced ham
  • 1/2 cup shredded havarti or Muenster cheese


  1. Position rack in upper third of oven; preheat to 450°F.
  2. Whisk eggs, dill, salt and pepper in a medium bowl.
  3. Heat oil in a large ovenproof nonstick skillet over medium heat.
  4. Add leeks; cook, stirring, until softened, about 4 minutes.
  5. Add spinach and ham; cook, stirring, until the spinach is wilted, about 1 minute.
  6. Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata so uncooked egg can flow underneath, until the bottom is light golden, 2 to 3 minutes.
  7. Sprinkle cheese on top
  8. Transfer the pan to the oven and bake until the eggs are set, 6 to 8 minutes.
  9. Let rest for about 3 minutes before serving. Serve hot or cold.

Per serving: 217 Calories; 15 g Fat; 5 g Sat; 6 g Mono; 296 mg Cholesterol; 6 g Carbohydrates; 14 g Protein; 1 g Fiber; 418 mg Sodium; 320 mg Potassium

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