Q & A: Should I Still Workout if I Feel Bad (Or Am Under the Weather)?
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
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Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
With Valentine’s Day approaching it’s not too late to get your body aligned with your heart. Consistent smart exercise enhances your sex life at any
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
We’ve recently finished our Rock Your Jeans Challenge and got this question from several of the women….How do I maintain my weight loss? Q &
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new bacon” and since then,
Are you stuck in a rut? Did summer vacations get you off track? Want to get it together before the holidays consume you? Still have
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