Gail’s Back Pain Is Nearly Gone
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
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Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
Check out what these women have to say about working out with us. True 180 Personal Training is here for you if you’re looking to
When it’s after Christmas and your pants don’t fit it feels good to promise yourself that you’ll radically change your body when the New Year
We’ve recently finished our Rock Your Jeans Challenge and got this question from several of the women….How do I maintain my weight loss? Q &
For people like you and me, who care about our bodies, Thanksgiving can bring mixed feelings of fun, relaxation, stress, and guilt. We all love
Let’s talk about ZERO weight gain over the holidays. Yes, I said ZERO holiday weight gain! Holiday Hold ‘Em – how to survive the holidays
Q & A: How often should I have a cheat day if I am trying to lose weight? A: Never. I am not saying that
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