On the Go Healthy Lunch Ideas for Busy Women
For many women, the end of August/the beginning of September means one thing….school is back in session – finally 😁 so having quick and healthy lunch ideas is a must. This also means lunch boxes need to be filled and a quick lunch on the go might be a necessity for you with pick-up schedules or your work schedule. One of the easiest to make and easily our favorite to eat “on the go healthy lunch” idea is the Wrap – think lettuce, low carb tortilla, or just meat and cheese! In addition to a wrap, low calorie bread (about 45 calories a slice) is also a great option. Below are some of our favorite combinations. Enjoy!
The On the Go Healthy Lunch Wrap —> the options here are endless!!
- Mixed spread of 1 tablespoon of whipped cream cheese, chopped spinach, chopped green onion & paprika, spread onto oven-roasted turkey and chill
- Thin-sliced roast beef, 1 slice horseradish cheese, with sliced cucumber
- Tuna salad wrapped with lettuce
- Turkey and Swiss with mustard and pickles
- Turkey wrapped around 1 asparagus stalk, with cheese and mustard
- Raw or cooked veggies, cream cheese, and favorite spices wrapped in lettuce
- Sliced/chopped chicken, turkey or ham with feta cheese, olives, tomato and balsamic vinegar inside romaine lettuce leaf
- BLT Romaine lettuce boats – grape tomatoes and bacon nestled on romaine leaf
And for 4 more ideas check out: 4 Meal Planning Ideas: High Protein, Low Cal. In this post I share other quick and easy lunch ideas that are high in protein, around 30 grams per meal, and low in calories making them great options when you are paying attention to your macros.
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We are True 180 Personal Training, Charlotte’s most effective studio for women. We are changing the way fitness is done to get you the results you deserve and to help with your daily motivation and find the right lunch ideas for you and your weight loss goals.
Check out this free guide for more easy and healthy ideas while you are out and about!