THIS IS DELICIOUS! Seriously the best ever strawberry arugula salad. Too good and simple to not enjoy on a nice spring day! Strawberries are in season right now in North Carolina. Go to your local farmer’s market stand or farm and pick your own.
🍓 Strawberry Arugula Salad Ingredients:
5 oz arugula
1 cup strawberries, hulled and sliced
2 Tbsp cilantro, chopped
1/2 cup feta, crumbled
1 avocado, cubed
1/2 cup pecans, or other nut of choice, chopped
Make your own Dressing:
1-2 Tbsp almond oil, or oil of choice
1/4 tsp black pepper
juice of 1 lemon (optional)
Directions:
- In a large salad bowl, toss arugula, strawberries, cilantro, feta, avocado, and pecans.
- To make your own dressing, in a small mixing bowl, whisk together oil, pepper, and lemon juice. (Balsamic vinaigrette is a terrific addition instead of making your own.)
- Slowly pour dressing over the salad mixture, toss, and enjoy.
Here is a great main dish to enjoy with this strawberry arugula salad: Salmon on the Grill
| Nutrition Facts from MyFitnessPal | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 227 – Salad only (no dressing or protein) | |
| % Daily Value * | |
| Total Fat 23 g | 35 % |
| Saturated Fat 2 g | 8 % |
| Monounsaturated Fat 9 g | |
| Polyunsaturated Fat 4 g | |
| Trans Fat 0 g | |
| Cholesterol 8 mg | 3 % |
| Sodium 403 mg | 17 % |
| Potassium 430 mg | 12 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 5 g | 21 % |
| Sugars 4 g | |
| Protein 11 g | 21 % |
| Vitamin A | 7 % |
| Vitamin C | 47 % |
| Calcium | 17 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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The author, Josef Brandenburg is the co-owner and a coach at True 180 Personal Training, Charlotte’s most effective studio for women. We are changing the way fitness is done to get you the results you deserve!