Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
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Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Charlotte Personal Trainer on Heat Wave Fitness: North Carolina has two of the sweatiest cities in the USA. Raleigh is #2, and, us Charlotteans, have
Have you wondered….. Q & A: Are crunches bad for your back? A: In a word – no. They’re quite safe. In more words, I’m eating my words
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening. She
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