BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zesty Shrimp with Spaghetti Squash Noodles Spaghetti squash is a terrific addition to your fall menu.…adminSeptember 21, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Is There Protein in Your Protein Powder? We often get asked about protein supplements, especially protein powder,…adminSeptember 15, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What are healthy foods for football season? It's football season! So naturally we've gotten asked, What are…adminSeptember 5, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge Are you stuck in a rut? Did summer vacations get…adminSeptember 1, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Shares How to Tone Your Arms https://www.youtube.com/watch?v=C15H0aNHTFo When you want to tone your arms, it's going…adminAugust 23, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What’s the better snack for weight loss: nuts, dried fruit, apple and peanut butter, or protein bars? Q & A: What’s the better snack for weight loss:…adminAugust 22, 2023
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss On the Go Lunch Ideas! For many women, the end of August/the beginning of September…adminAugust 17, 2023
BlogCharlotte personal trainerNutritionWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer for Women Answers: Should I be taking creatine? We've gotten this question several times lately so wanted to…adminAugust 8, 2023
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zucchini (Greek Salad): It’s What’s for Dinner! We know that sometimes it can be hard to get…adminAugust 4, 2023
BlogCharlotte personal trainerWorkout/Women's Fitness Charlotte Personal Training for Women Shows 2 Ways to Keep Stiffness Away During the summer many of us find ourselves on road…adminJuly 18, 2023