Gail’s Back Pain Is Nearly Gone
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
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Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
Ugh! I hate when I get a cramp so I thought I’d share remedy this with you to stop a muscle cramp. Q: What can
Q & A: Should I still workout if I feel bad (or am under the weather)? A: Yes. Exercise is one of the most powerful and
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it
The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
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