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Fall Walking Group Event by True 180 Personal Training for Women Meet up at: 15235 John J Delaney Drive, Charlotte, NC, United States, North Carolina
Strength Training Helps Your Tennis or Pickleball Game Strength matters. The primary reason for weight classes in sports like boxing, and gender separation in sports
Have you seen a the walking pad on your social media lately? I know I have! This was such a timely question from one of
Miranda Found the Motivation She Needs! True 180 Personal Training for Women helped Miranda get back into strength training and being active on a regular
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
I was so upset when I got this question. Will fruit make me fat? I had to answer it ASAP! Q: I saw an article
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
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