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The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
Here is a delicious, yet super easy recipe using one of our favorite Dot Fit products: Cinnamon Swirl Protein Smoothie! You can mix up all
Pumpkin Pie Recipe Alert! We created our own Pumpkin Pie Protein Shake because a few years ago New York Magazine said, “pumpkin is the new
Spaghetti squash is a terrific addition to your fall menu. Make sure to include a protein of your choice. We chose shrimp for this dish!
On the Go Healthy Lunch Ideas for Busy Women For many women, the end of August/the beginning of September means one thing….school is back in
We know that sometimes it can be hard to get in the recommended daily amount of vegetables. This is a very easy salad that gives
Hot dogs 🌭 are an American summer staple. Try this super simple and delicious summer recipe which is easy to cook up quickly at any BBQ
A popular idea in fitness is that dieting slows your metabolism because of something called “starvation mode”. The good news is that starvation mode does
Valentines day is this week! People love it, people hate it….either way there is chocolate and sweets everywhere. While we don’t advocate depriving yourself of
How you 🗣 communicate with yourself has an astonishing influence on your behavior. Research shows that ➕ positive self-talk has the 💥 power to manage
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