Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
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Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
We are honored to be nominated for Charlotte’s Best Personal Trainer category! You can vote once per day from now until July 26th! You can
Gail’s Back Pain Is Nearly Gone Prior to becoming a member at True 180 Personal Training Gail was living a life of physical pain. Her
Charlotte Personal Trainer on Heat Wave Fitness: North Carolina has two of the sweatiest cities in the USA. Raleigh is #2, and, us Charlotteans, have
Have you wondered….. Q & A: Are crunches bad for your back? A: In a word – no. They’re quite safe. In more words, I’m eating my words
Q & A: Why are sweet potatoes healthier than white potatoes? A: Sweet potatoes are trendier than white potatoes, but they are not “healthier.” When
Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
Most people are looking for ways to Ways to Get 5 Grams of Fiber. 20+ years ago Bubba Sparxxx called his poops “grumpies.” With more
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Are you ready for a Fitness Challenge?! Here is an awesome 2 week Fitness Challenge with True 180 Personal Training for Women. We will have
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