Fit Tip: Surviving the Holidays
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here are some tips on how to
Check what we found for you.
You’ve worked so hard these past few weeks and months–don’t let the holidays get the better of you! Here are some tips on how to
Charlotte Personal Trainer Explains BEST time to workout depends on 4 factors. What’s your Best?
A lot of clients have been asking for a list of foods that can help boost metabolism, and shed excess body-fat. This is the Internets
Getting sick sucks in general, and specifically for health and fitness. It’s awful because being out of commission for a week or more massively undermines
Thank you to everyone who has shown their support in one way or another over the past 2 years here in Charlotte, NC and for
🗣️🗣️🗣️🗣️🗣️ Hear ye Hear ye! We are going to try something new and place a LARGE DotFit order on Friday. We can offer 10%
ARE YOU READY?!! —> Project Zero. Project Zero is weighing the same* on January 2nd as you did on November 21st. This is harder than
The easiest weight to lose is the weight you don’t gain. As you already know, the average American gains 6 pounds over the holidays. As
Almost all stew recipes call for coating the meat in copious amounts of white flour, and then to fry it in great gobs of fat.
We’re all at least 2 different people: the rational, best self and the embarrassing self. The embarrassing self eats calories like they’re going out of
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