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I scream, you scream, we all scream for ice cream!  Here’s a healthy treat to cool you down on a hot day!  This bowl of ice cream has only good for you ingredients.  You can get creative to what you add-in to the ice cream to make it your own! nutsfresh fruitchocolate chipspeanut butter Ingredients:…

With so many conflicting ideas on social media and other media it’s getting harder and harder to separate fact from fiction (especially when you see stories like this).  Here’s the scoop on 5 weight loss myths that might be wasting your precious time.  1. Save your strength: waiting until after you’ve lost the weight to…

Everyone gets tired of salads or a side of broccoli. Here is a wonderful and tasty side dish that works great with chicken, steak, or fish any day of the week. It’s easy to eat well when you have delicious and easy food to make. Ingredients: EggplantOlive oilSalt and pepperroasted pine nuts (optional) Directions: Take…

For many women the idea of wearing a bathing suit at the beach, or – especially! – the pool in Charlotte is more anxiety than fun. Save yourself the frustration of working hard at things that don’t work by checking out these myths and facts:  1. Myth: Salads = skinny. Order salads when you’re out…

In the past few weeks there’s been articles written with titles ranging from the dismissive “You Don’t Need To Walk 10,000 Steps Per Day” to the more subtle “Do You Really Need 10,000 Steps Per Day?”.  These headlines are based on a new study that did not look at groups walking 10,000+ steps per day….

Summer is a great time to eat out with friends and family. But what about sticking to your nutrition plan/goals for the week? Here are 4 simple things to do to ensure success: #1. Check the menu: Go online and look up the menu of where you are going to go. In less than 5…

Road trips can be wonderful bonding experiences for families, friends and couples.  However, since we end up sitting for days on end and living on fast food, they can also contribute to weight gain, back pain, and more without these 7 simple strategies:    1. Treat vacation like, well vacation: the tighter your schedule the…

Summertime is the best time of year to find rhubarb. You may find strawberry rhubarb pies in your favorite shops but know you can not eat them on a regular basis and still feel like you want. This recipe is something you can enjoy daily! Try it on your favorite yogurt, low fat cottage cheese,…

If you’re watching your weight, getting invited to a summer BBQ can lead to mixed emotions. Keep watching for tips on enjoying these social mixers. Here’s a great tuna recipe if you are looking for something new: Tuna Steaks for the Win! (click here for recipe) New to T180? Wondering what we do…? We Specialize…

Life is too short and wonderful to not feel your best. It’s not always about fitting into those pants but more often about getting around easily and doing the things you love 💗 If you’re stuck in a rut, we can help: 10 Day Spark

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