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Thai Curry Scallops This recipe for Thai Curry Scallops is from Josef’s mom, 👪 Gail. She is a terrific cook! This delicious dish is a
Q: Can I eat too much protein? A: No. Unless you’re on dialysis “eating too much protein” should be lower on your list of fears
Have you ever asked: Is it ok to workout 2 days in a row? The answer is YES. Yes. It’s definitely ok, safe, beneficial, and
Stuck in a rut? Did summer vacations get you off track? Feel bloated? Want to get it together before the holidays consume you? Then we
Strength Training Helps Your Tennis or Pickleball Game Strength matters. The primary reason for weight classes in sports like boxing, and gender separation in sports
Cold plunge or Ice Baths have been trendy for decades. We’re told 5-10 min in an ice bath (of torture) will boost recovery and strength,
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
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