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BlogCharlotte personal trainerMotivation/Mindset Q&A: I’ve heard that exercise should be fun, what am I doing wrong? Q&A: I’ve heard that exercise should be fun, what am…adminMarch 14, 2023
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BlogCharlotte personal trainerMotivation/MindsetNew and UpdatesWorkout/Women's Fitness The Do’s and Don’t of Enhancing Sex With Exercise With Valentine's Day approaching it's not too late to get…adminFebruary 14, 2023
BlogCharlotte personal trainerMotivation/MindsetNutritionRecipesWomen's Weight Loss Pancakes for your Valentine (or just you!!) Valentines day is this week! People love it, people hate…adminFebruary 13, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Q & A: Weight Loss Plateaus. Are they inevitable? If you have ever gotten stuck while losing weight you…adminFebruary 8, 2023
