BlogCharlotte personal trainerNutritionWomen's Weight Loss Wine or beer – What’s Better for Weight Loss Just the other day a member was saying she decided…adminJanuary 25, 2023
BlogCharlotte personal trainerWomen's Weight Loss Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways Did you know the average American gains 5 pounds between…adminDecember 20, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
Uncategorized Keeping Things Moving: 10 Ways to Get 5 Grams of Fiber 20+ years ago Bubba Sparxxx called his poops "grumpies." If…adminDecember 5, 2022
Uncategorized 3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer The Holidays are wonderful: family, friends, feasts, gifts, and get…adminNovember 17, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal adminSeptember 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer Answers: Does Sweating Burn Calories It has been so hot out this summer and I'd…adminSeptember 9, 2022
BlogCharlotte personal trainerMotivation/MindsetNutritionWomen's Weight Loss The Best Nighttime Snack for Weight Loss Have you ever wondered...What’s the best nighttime snack for weight…adminAugust 17, 2022
