Q & A: Should Women Workout Differently Than Men?
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
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Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
At True 180 Personal Training, located in Ballantyne, we not only help women get and stay strong we offer nutritional guidance as well. Here’s a
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening. She
Q & A: Which one is better for me? Whole eggs or egg whites? A: Egg whites hands down. I don’t know anyone who doesn’t struggle to get enough
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it
The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
Charlotte NC personal trainer shares all the details below on: Q: How sore should I be after I workout? Is it bad to be too sore? Is
Q & A: Bone broth and collagen. It’s everywhere that we need to be drinking bone broth and taking collagen! Do we? A: Bone broth and
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