Check what we found for you.
Cold plunge or Ice Baths have been trendy for decades. We’re told 5-10 min in an ice bath (of torture) will boost recovery and strength,
Miranda Found the Motivation She Needs! True 180 Personal Training for Women helped Miranda get back into strength training and being active on a regular
Q.Should women workout differently than men? A: Yes. Men and women should train/workout differently because (however unfashionable) men and women are different. Women can often
A Summer Challenge! – because your health is important! Let’s talk about ZERO weight gain over the summer. Yes, I said ZERO summer, aka, vacation
Most people care about what they put into their bodies and we often get asked…. Q & A: How do I avoid processed food? A: By
Is Sprinting a Great way to lose weight and get in shape? Answer: No. It sucks. These are the main claims for sprinting you can
Q & A: What percent body fat should I be? A: You want to get your body levels down to where you have a healthy level
Just the other day a member was saying she decided to pour her drink down the drain instead of having the extra calories one evening. She
Q & A: Which type of protein supplement is best? I’ve heard that whey isolate is better than other types of whey, and that it
The Do’s and Don’t of Enhancing Sex With Exercise Enhancing Sex With Exercise is a great topic as Valentine’s Day approaching it’s not too late
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women