BlogCharlotte personal trainerMotivation/MindsetWorkout/Women's Fitness Sleep or Exercise – Which Should You Choose Q & A: If I have to choose between an…adminJanuary 9, 2023
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BlogCharlotte personal trainerWomen's Weight Loss Charlotte Personal Trainer Shares: Project 10! Busting Out of the Holidays in 5 Simple Ways Did you know the average American gains 5 pounds between…adminDecember 20, 2022
BlogCharlotte personal trainerRehabWorkout/Women's Fitness My muscles are sore, what should I do? Take ibuprofen? Skip my workout? Ice bath? If your muscles are sore the first thing I’d suggest…adminDecember 12, 2022
Uncategorized 3 Ways to Survive the Holidays: Maintain or Improve Your Weight from Your Personal Trainer The Holidays are wonderful: family, friends, feasts, gifts, and get…adminNovember 17, 2022
BlogCharlotte personal trainerLocal Charities Making Charitable Changes Locally Happy 1st day of August! Usually on the 1st of…adminOctober 6, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers: Can I still get fit? I’m over 50! A new woman came into our women's only personal training…adminSeptember 28, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss 4 Meal Planning Ideas: High Protein, Low Cal adminSeptember 21, 2022
BlogCharlotte personal trainerNutritionWomen's Weight Loss What’s more fattening? Fat or carbs? I get this question all the time from clients wanting…adminSeptember 14, 2022
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight Loss Q & A: Natillie, How did you lose 75 pounds? Recently I was asked..... Q: Nat, you’ve lost 75 pounds,…adminSeptember 1, 2022
