My pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more. When you eat more food than normal, with less fiber than normal, and way, way more salt than usual it’s normal to be puffy and bloated. Here are 7 simple ways to beat the bloat: Water: drink…
Several T180 Ladies have recently asked about any current specials for friends so we made one 🙂 True 180’s New Friends Offer $30 off of the 10 Day Trial. For friends it’s $69 for: In-depth Starting Point Assessment Inbody – A medical grade body composition scanSustainable Nutrition Coaching3 Personal Training sessions to see if we…
Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to manage a healthy lifestyle during these more indulgent months. Here are our DOs and DON’Ts of how to enjoy the day without letting it interfere with your goals and or…
Cauliflower is all the craze! What else could you possibly use it for you ask? A new take on eggplant or chicken Parmesan! It’s lower in calorie and won’t leave you disappointed. We promise! Ingredients: 1 large head cauliflower, stem trimmed and cut vertically into 1″ planks 3 tbsp. extra-virgin olive oilKosher saltFreshly ground black…
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up…
Have you ever had one of those moments where you know a light bulb just went off?I had one of those recently while listening to a lecture from Neal Spruce, the founder of DotFIT. During his lecture, Neal brought up this idea of “lifespan vs healthspan vs playspan”.While familiar with the idea, I had never…
Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…
Ever wonder, “Is there any such thing as fat loss in a pill?” If you spend any time reading fitness magazines, online, or watching TV the answer may appear to be “yes.” After all I can go onto Hydroxycut’s website right now and see that the ingredients in this product are “scientifically researched” to…
Want a lazy solution to lose weight and keep it off? Here is our super simple 2 step solution. We are your neighborhood fitness studio. Let us help you reach your goals. Try us for 10 Days: https://true180personaltraining.com/10-day-spark/
