BlogCharlotte personal trainerWomen's Weight Loss Q & A: Now that I’m in pre/peri/post menopause will too much or too intense of exercise disrupt my cortisol levels and cause me to gain weight? Q & A: Now that I’m in pre/peri/post menopause will…adminSeptember 23, 2023
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zesty Shrimp with Spaghetti Squash Noodles Spaghetti squash is a terrific addition to your fall menu.…adminSeptember 21, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Is There Protein in Your Protein Powder? We often get asked about protein supplements, especially protein powder,…adminSeptember 15, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer answers, “Should I take a vacation from exercise?” (video) We get asked all the time, "Should I take a…adminSeptember 12, 2023
BlogCharlotte personal trainerNutritionWomen's Weight Loss Q & A: What are healthy foods for football season? It's football season! So naturally we've gotten asked, What are…adminSeptember 5, 2023
BlogCharlotte personal trainerMotivation/MindsetWomen's Weight LossWorkout/Women's Fitness Ballantyne Personal Trainer Announces A Rock Your Jeans Challenge Are you stuck in a rut? Did summer vacations get…adminSeptember 1, 2023
BlogCharlotte personal trainerNutritionRecipesWomen's Weight Loss On the Go Lunch Ideas! For many women, the end of August/the beginning of September…adminAugust 17, 2023
BlogCharlotte personal trainerWomen's Weight LossWorkout/Women's FitnessWorkouts Do morning workouts burn more fat than evening workouts? Q & A: I saw on the news that exercising…adminAugust 9, 2023
BlogCharlotte personal trainerNutritionWomen's Weight LossWorkout/Women's Fitness Charlotte Personal Trainer for Women Answers: Should I be taking creatine? We've gotten this question several times lately so wanted to…adminAugust 8, 2023
BlogCharlotte personal trainerNew and UpdatesNutritionRecipesWomen's Weight Loss Zucchini (Greek Salad): It’s What’s for Dinner! We know that sometimes it can be hard to get…adminAugust 4, 2023
