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Several T180 Ladies have recently asked about any current specials for friends so we made one 🙂 True 180’s New Friends Offer $30 off of the 10 Day Trial. For friends it’s $69 for: In-depth Starting Point Assessment Inbody – A medical grade body composition scanSustainable Nutrition Coaching3 Personal Training sessions to see if we…

Take a minute see why Florence loves working with us. When filmed she’d been working out with us for a year. The shape of her body has changed and she feels much stronger. She gets the coaching she needs for her body – especially her knees.

Halloween is upon us and marks the start of what is often a food-centric holiday season. There is often anxiety and stress about how to manage a healthy lifestyle during these more indulgent months. Here are our DOs and DON’Ts of how to enjoy the day without letting it interfere with your goals and or…

Cauliflower is all the craze! What else could you possibly use it for you ask? A new take on eggplant or chicken Parmesan! It’s lower in calorie and won’t leave you disappointed. We promise! Ingredients: 1 large head cauliflower, stem trimmed and cut vertically into 1″ planks 3 tbsp. extra-virgin olive oilKosher saltFreshly ground black…

Corn and tomatoes are at their peak in late summer and this recipe is delicious as it is seasonal. There are many variations and you can dress it up numerous ways including adding feta, avocado, cucumber, or red peppers. It also goes great on top of salad greens. I recently enjoyed this salad at a…

Want a lazy solution to lose weight and keep it off? Here is our super simple 2 step solution. We are your neighborhood fitness studio. Let us help you reach your goals. Try us for 10 Days: https://true180personaltraining.com/10-day-spark/

As a child most people loved their peanut butter and jelly sandwiches. Now as an adult, while you still may love the sandwich it most likely is not going to help you with your health and fitness goals. Here is a super simple and healthy, full of protein option….and its great on a hot day!…

We are breaking ALL rules! Don’t tell Gregory (lol!) What: Cookie Decorating Class with the awesome Kim Greer of Be Good Cookies & wine with Marianne Painter of Scout and Cellar, who will have delicious fall wines to enjoy during the class When: Sunday, September 22 at 1pm-3:30/4pm Who: Members get first chance to sign…

We get this question all the time – will eating late, or after 6pm, make me gain weight? This can be tricky to answer – watch to see what we mean….we are Charlotte personal trainers for women, located in Ballantyne. Let us help you with your habits. True 180 Personal Training is the best Gym…

We often get asked, “Do I need to eat before I workout?” What about breakfast? What if I haven’t eaten since lunch? Take less than a minute and find out the reasons why you DO NOT need to eat before a workout.

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