Charlotte Personal Training Shares Why Ball Busters Age Gracefully
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
Check what we found for you.
Society says that as you age both you and your training should slow down. Precisely the opposite is true and necessary – training fast (relatively)
Have you ever eaten a veggie burger and said to yourself “this is soooo healthy for me!”? Guess what, it might be making you fat.
This is a super question we answer almost daily and wanted to make sure you had the answer(s) too. Q: How much protein do I
I hope you are doing well! Here’s our most recent Q and A. Let us know what questions you have. Q. What’s the best piece
Q & A: How fast should I walk to avoid losing muscle mass? I’ve been reading online that if you go over 2.5mph you will
Around this time of year a lot of women ask us: How long does it take to lose 10lbs? The answer is nobody actually knows
Have you ever wondered if it’s ok to workout without eating? We get asked this often and wanted to share. Q: Is it OK to
All of our pants are TIGHT after enjoying mashed potatoes, gravy, stuffing, dessert, green bean casserole, and so much more yesterday! How are you feeling?
We received another awesome nutrition question and wanted to share it with you:Q: The full question was “if I am running out of/have run out
We got another awesome question from a T180 lady. Maybe you’ve wondered the same thing…. Q: What’s the best protein bar for weight loss? A:
By providing your phone number, you agree to receive text messages from True 180 Personal Training For Women