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Are you planning on dressing up?! Here are 5 Strategies to Feel Great In your Favorite Halloween Costume – because feeling comfortable in your costume
There are so many products and gimmicks out there that promise quick weight loss. It’s been a buzz word for more years than I can
How to Have Your Cake and Eat it too! One of the things we teach our members to do is track their food on a
Meet Janet, she is one amazing woman and our September Member Spotlight! I am a single 52 year old woman with 2 grown children who live in
While losing weight and keeping it off is a starting point, building muscle mass should also be a top priority on your fitness journey. More
We are very excited to announce our 1 year birthday!!! Technically we turn 1 year old on October 1, 2017. Moving to Charlotte took a
We know we need sleep. We know we need to exercise. Building habits that allow us to balance all the pieces of your life while
There’s a lot more to football besides skills and size. Being in great shape and at the right weight are also essential for success in
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